Eat Yogurt Everyday

Yogurt is milk that has been fermented with good bacteria or probiotics, most commonly lactobacilli bulgaricus and lactobacilli thermophilus. The presence of these good bacteria in our intestines bring 3 key benefits of yogurt, including increased B vitamins, improved digestion, and enhanced immune system. Because of its many benefits, natural health proponents suggest that yogurt is one of those health foods that we should consume everyday.

The benefits of yogurt include:

1. Higher Amounts of Vitamins

L. bulgaricus and l. thermophilus produce biotin, which is a B-vitamin. As a result, yogurt can contain as much as 30 times more vitamin B12, 50 times more vitamin B3 and 14 times more vitamin A than milk. Vitamin B12 is essential to maintain a healthy nervous system, produce lots of energy, and ensure optimal brain functioning. Vitamin B3 helps the body release energy from carbohydrates and regulates cholesterol. Vitamin A is crucial for healthy skin and eyesight, and helps the body fight infections.

2. Healthier Digestive System

The good bacteria in yogurt helps the intestines maintain the right acidity. This helps prevent digestive problems such as constipation and diarrhea. In fact, people who are lactose intolerant will often find that they can eat yogurt without any problems. Having the right Ph balance in the digestive system also helps the body absorb more minerals, such as calcium, magnesium, iron and zinc.

3. Stronger Immune System

Once in our intestines, the probiotics in yogurt help our bodies fight disease. They produce substances that kill harmful bacteria and fungi that would otherwise make us sick. They also prevent the production or reduce bacterial toxins. In the early 1900s Dr. Eli Metchnikoff found that the bacteria in yogurt reversed bacterial infection. His research showed that l. bulgaricum displaced harmful bacteria and reduced the toxins they produced. Probiotics have also been found to reduce allergies, increase the amount of immune system cells, prevent tumors, and protect against pollutants like pesticides, mercury and radiation.

It would be wise to eat yogurt every day for overall good health. However, choose yogurt from stores carefully. Some contain too much sugar and others have been processed to the point where the amount of beneficial bacteria is almost nil. This is why many people prefer to make their own yogurt. Whether you make it yourself or buy a good-quality one from a store, yogurt is a super food that can help keep our bodies healthy.

Fashion Photography

I've always ask to myself, do i like fashion photography? I still don't know the answer. Sometimes i feel very excited to do the assignment on fashion photography. But to make it happen, it takes so much time of efforts. I have to plan every details : how is the concept, model, clothing, accessories, transport, make-up, budget, etc.. All of these makes me rethink that fashion is really not into me. Anyway, i have no choice, if i didn't do fashion, there's no mark, grades will be down...

I tend to like the concept of Muslimah. Below are my 2 assignments that I've done. Check it out~!

Time

Time

Time goes fast
Time goes slow
Time sees people die
Time sees the grass grow
Time does not forget
Time does not forgive
Time crushes and kills
Time takes all you have to give
Time rushes past
Time ticks and tocks
Time is shown by the sun
Time is on the kitchen clock
Time is going slowly
Time tells you what must be done
Time is running out
Time waits for you to have fun
Time is impatient
Time is kind
Time is cruel
Time doesn't mind
Time is a second
Time is forever
Time is right this minute
Time is now or never

My Cousin's Engagement Day - Raiyan Yazid

On the 4th of July 2010, one of my cousin got engaged.
Here i put some of the pictures that i had captured.
Sorry for the late update.


For more pictures, you can see them in this photo album :

http://bibah6720.jalbum.net/RAIYAN%20TUNANG/

Parents Against Tobacco

This is one of my assignments on Commercial's study. We were given a task to make a poster of awareness about the bad habit of smoking among school children or youth. This was aim to parents and teachers. The subject matter was emphasized on school children..

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My Upcoming Official Portfolio Website

Yes~! That's what you have read just now! Soon i will have my own virtual portfolio.
Just wait and see.

Nahh~ Actually this is just one of my assignment to do for the subject of Interactive Multimedia. You heard me, just my assignment only. My batch were so pissed off about this subject. Just because we are using lame (oopss, old) syllabus, we are all have to take this subject again although during in Diploma, we had done this course before. Nevertheless, for me, it's okay as long as i can learn new things from my Super Intelligent lecturer, Mr. Fadhil. If we have the will, there's always the way. My lecturer will teach us all about how to use HTML and some CSS. I think this will be more tough and more challenging.

Here i put my sketch layout of HOME page. I used orange and grey colour for my colour theme. Can't wait to finish them all...

The Miracle

I just want to share this image with you all.
I shot this picture by coincidentally during my flight back to Johor from Sabah on 22nd May 2010. I don't know exactly where was the location, but i guess it was around in Johor.

The picture of a river (or a dead river) formed the name of ALLAH. I was shocked and amazed that i just captured this picture.

Well, here it is. You may be startled to see this. Anyway God is almighty. Syukur Alhamdulillah we are still can live in this world.

Nature Lover

Hi all..
I kinda love nature photography..
Below i put some of my shots, just wanna share with you all.

My Best Friend's Wedding

Salam Sejahtera.
Pada 12 & 13 Disember 2009, sahabat saya telah melangsungkan perkahwinannya. Saya juga diberi kepercayaan untuk menjadi fotografer beliau. Bermula dengan upacara Malam Berinai, Berzanzi, Marhaban dan diikuti pula dengan upacara Khatam Al-Quran, Bersanding dan Makan Beradab pada keesokan harinya. Oh, beliau telah bernikah 2 minggu terdahulu dan saya tidak dapat berada pada hari tersebut. Di bawah saya letakkan serba sedikit hasil tangkapan saya. Tahniah Imah~!!

Pada malam berinai


Sewaktu pengantin lelaki berarak.

Pantun khas

Special

Syahriah Shapiee's Engagement Day

Tanggal 16 January 2010, saya telah diamanahkan oleh sepupu saya untuk menjadi fotografer beliau pada hari Majlis Pertunangannya. Berikut adalah beberapa contoh hasil tangkapan saya. Terima kasih kerana memberi saya kepercayaan dan peluang ini, saya akan jadikannya sebagai pengalaman untuk saya lebih maju dan berkeyakinan di masa akan datang dalam bidang fotografi ini.

:)

My Diploma Show 2009

Just a quick preview on my Diploma Show 2009.
I and all my fellow part 6 friends were given a Major project which included 14 assignments. While the Minor project was that we had to make a choice whether want to make an interactive multimedia(website) or a video. I chosed website. Below are some of my Major projects.Overall i felt very relief that i had finished my diploma although i had a very severe psyhcology problem during the first few weeks in my last semester. I kept thinking that i couldnt finish all my assignments on time, but with the helps, supports and motivations from my close friends and families, i'd manage to finish them all. Thank you so much for those who were involved.

:)

Panduan Nak Kahwin??

Bajet Kahwin - Sedikit Panduan Bagi Yang Nak Kawen

Panduan kahwin bagi yg belum kahwin atau Yang nak kahwin lagi..Ok.. sekarang nie ada yg nak dekat kahwin ataupun ramai yg ader plan nak kahwin. Sumer orang tahu lah persiapan untuk kahwin bukannya mudah banyak persiapan yg perlu di adakan... . ia memerlukan satu perancangan yg cukup teliti bagi kedua-dua belah pihak.

So ader orang yg tak jadi kahwin pasal nak kahwin. Kalau kahwinmestilah nak buat majlis Walimah... untuk mereka yg tak tahu, majlis walimah ialah majlis sambutan hari perkahwinan dimana sanak saudara sahabat handai jirantetangga dijemput hadir makan bersama.
Pasangan sekarang lebih stress memikirkan majlis ini daripada memikirkan masa depan dan hala tujuan hidup bersama selepas nikah.
Ok berikut adalah sedikit sebanyak panduan dan kos untuk persiapan majlis ini. Supaya menjadi pedoman untuk mereka yg ingin berkahwin dan yg ingin berkahwin lagi.


1. Kadi

At least 6 months before the proposed nikah date korang mesti kena pergi kat jabatan, and bila korang gi register korangmistilah dah tahu asas kahwin yg akan diberikan,tarikh dan tempat nikah. Lepas register orang bolehlah book kadi. Sorang je book... . jgn dua dua gi book plak.
Kos kadi : RM80++


2. Kursus Rumahtangga

Kener pergi... . kalau tak pergi korang takleh amek sijil nikah. Tapi when u go and collect the sijil nikah at Jabatan they neverask for the sijil kursus... . whatever it is kanbaik kalau korang pergi attend the kursus. walaupun kiter dah terer dlmbab rumahtangger tapi ader baiknyer kalau kiterrefresh balik aper yg telah kiter ketahui.
Kos kursus : around RM80 for the whole session (tengok tempat)


3. Book Mak Andam

Mak Andam is one of the most important people dalam perkahwinan. Nakowang pompan... .. pilih mak andam boleh makan ahun lamernyer. Of courselah, lelaki nak amek mak andam buat aper sey.At least six months misti nak book... later thanthat u might have a problem finding one... .. kalau ader pun mak andam dari Kreta Ayer Chinese Dance Troupe.
Kos : RM1200 (tengok baju aper... kalau ader baju batman atau otromen(mungkin mahal sikit)

4. Photographer
Selalunyer mak andam akan rekomenkan photographer sekali. Kalau takkorang kenerlah carik sendiri. Sekarang owangmelayu dah pandai... . dah pandai amek studio, dah pandai amek outdoor.
Kos : RM800

5. Kompang/Hadrah
Unless korang nak pakai loktang takyah panggil kompang. Kalau nakpanggil at least 3 mths notice.
Kos : RM300

6. Dekorasi Blok& Pelamin
Sekarang sudah canggih... kolong blok diorang transform jadi macamistana Taj Mahal... . kalau tak pun jadi macam lori cinamati... . letak kacang samer kuaci sudah original beb... . tinggal nakcampak kerander je kat tengah-tengah. Macam-macam design macam macam pattern.
Kos : RM1000

7. Tukang Masak and Khemah Kosi Meja
Tukang masak mesti ader beb... kalau takder camner owang nak makan?Lainlah kalau korang buat majlis kat Mac Donald's.
Kos : RM7000 (tengok kepaler yg datang)

8. Kereta
Unless korang nak gi bertandang jalan kaki takyahlah sewa kereter.(*naik basikal bleh gaks..) Kalau nak sewa, kenerlah sewa yg special punyer... Merc ke?... Jag ke?. kira ygbesau punyer kereter lah. Janganlah plak badan korang besau abih sewaKancil... ... sampai besok pun takleh masok!
Kos : RM300

9. DJ/Karaoke
Kalau majlis senyap dan sunyi je taklah meriah kan? Lazimnyer owangakan engage DJ/ Karaoke services. Ader jugak yg amek band industan, brass band. At least 6 mths mesti nak kener book.
Kos :RM850 (dengan dinner sekali)

10. Berkat
Kira door gift lah. Yg biaser telur rebus owang kasi... tapi sekarangdah maju... diorang lagi kreatif... ader yg kasi tuala, sabun,buku, cokelat, agar-agar, mangkok, gelas,surah Yasin, etc etc.
Kos : RM3000++

11. Miscellaneous
Perkara perkara kecik owang selalu overlook... perkara perkara kecikginilah yg selalu membuat kocek kiter tebakar. Bender-bender seperti Bunga Pahar, Sireh Dara, Kek, Sabun, Rokok Rewang, Sewakolong blok, Tuala rewang, pisau rewang,barang-barang hantaran, cadar, kelambu, langsir, carpet, bill, lauk pauk preand post majlis, plastik buat bungkusan, kad jemputan... ...
Kos : RM2500++

JUMLAH KESELURUHAN
RM17,110

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